A moment of calm – just you and your page. Prioritize feeling healthy and balanced with a wellness journal. With 12 weeks worth of pages, you can start making progress on the things that make you feel good – from mindful movement to nourishing meals. Begin with the wellness map, noting all the things that light you up, or the areas that could use more attention. Then set positive intentions, feel-good goals and write wish lists. Once you have an idea of where you'd like to be, you can use the daily overview pages (two-page spread for each day), to log intentions, sleep, water intake, self-care ideas, meals, thoughts, feelings and things you're thankful for. The pages have been designed to encourage daily habits, helping you achieve all of your healthy goals, one day at a time. Ready to get started? Read our tips for keeping a wellness journal.
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