Time to Bloom

Sleep Journal

$35.00

Klarna available at checkout

Choose your book type

Gratitude Journal

Perfect for mindful moments. Inside you’ll find daily prompts, activities and mottos to help you find joy.

Wellness Journal

Perfect for reflecting on your wellness. Includes pages for setting goals, tracking daily habits and your sleep.

Sleep Journal

Perfect for exploring the science of sleep. Includes daily sleep logs and weekly self assessments.

Color

Bright Blue
Bright Pink
Dusty Sage

Free personalization

Premium, sustainably sourced paper

Perfect as a gift (or a treat for yourself)

Returns

Due to the personalized nature of these products, we don’t typically accept returns. However, if you're not 100% happy with your order, get in touch within 30 days of your order date and we'll sort it.

Sleep Journal

Noteworthy days start with a good night’s sleep. Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with our 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive.

The details

Size

Our hardcover notebooks are half letter size, and fit perfectly in our Papier gift box.

Dimensions

6" x 8.5"

Paper Quality

96 leaves (192 sides). The inner pages are 60 lb. Its hardback cover is 0.2" thick with a 120 lb silk paper finish

What's inside?

  • An introduction from leading psychologist Dr. Jade Wu.
  • 3 introductory activities to allow you to find your journalling start point.
  • 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs.
  • Weekly self assessments and daily sleep logs in each chapter.
  • Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels.
  • A reflection at the end of your journalling journey.
  • Mindful coloring pages throughout.

Sustainability

Our paper is always ethically sourced from forests and we use plastic-free packaging you can recycle at home. Read more.

Sending as a gift?

Everything we do comes in beautiful, premium packaging, with the option to add a gift note at checkout.

Created together with sleep psychologist, Dr Jade Wu
Created together with sleep psychologist, Dr Jade Wu

Embrace the power of sleep health

1. Author & board-certified behavioural sleep psychologist, Jade Wu, PhD, DBSM is on a mission to spread the gift of sleep

2. Her insights are based in the latest sleep science

3. User-friendly worksheets inspire daily actions to guide you towards better rest

4. Swap screens for sweet dreams by switching off with pen & paper

5. Personalize the cover with your name, or words to help you unwind

SLEEP keeps the intricate
machinery of your BODY running
smoothly.”

- DR JADE WU, SLEEP EXPERT


Counting Sheep

Counting Sheep

Sleep Journal
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Over the Moon

Over the Moon

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Joy

Joy

Sleep Journal
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Goblin Mode

Goblin Mode

Sleep Journal
$35.00
$35.00
Duvet Days

Duvet Days

Sleep Journal
$35.00
$35.00
Night Owl

Night Owl

Sleep Journal
$35.00
$35.00
Demi

Demi

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$35.00
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Scribble & Sleep

Scribble & Sleep

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Wonder

Wonder

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$35.00
Yellow Buttercups

Yellow Buttercups

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Sun & Moon

Sun & Moon

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Joy

Joy

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Demi

Demi

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Joy

Joy

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$35.00
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Joy

Joy

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Dream

Dream

Sleep Journal
$35.00
$35.00
Time to Bloom

Time to Bloom

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Italian Summer

Italian Summer

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New
Dasik

Dasik

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Quilted Daydreams

Quilted Daydreams

Sleep Journal
$35.00
$35.00
Once Upon a Time

Once Upon a Time

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$35.00
$35.00
Cornflower

Cornflower

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$35.00
$35.00
Daydreaming

Daydreaming

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Tulip Vase

Tulip Vase

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Fresh off the press
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Once Upon A Time

Once Upon A Time

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Yellow Buttercups

Yellow Buttercups

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Starbursts

Starbursts

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Bird of Paradise

Bird of Paradise

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$35.00
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Sun & Moon

Sun & Moon

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$35.00
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Sun & Moon

Sun & Moon

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$35.00
$35.00
Slow Down

Slow Down

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$35.00
$35.00
Always Hopeful

Always Hopeful

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$35.00
$35.00
Mood

Mood

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$35.00
$35.00
Make Space

Make Space

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$35.00
$35.00
Coral Reef

Coral Reef

Sleep Journal
$35.00
$35.00
Photo Reel

Photo Reel

Sleep Journal
$35.00
$35.00
Photo Reel

Photo Reel

Sleep Journal
$35.00
$35.00
Tulip Vase

Tulip Vase

Sleep Journal
$35.00
$35.00
Time to Bloom

Time to Bloom

Sleep Journal
$35.00
$35.00
Time to Bloom

Time to Bloom

Sleep Journal
$35.00
$35.00
Enchanted

Enchanted

Sleep Journal
$35.00
$35.00
Daydreaming

Daydreaming

Sleep Journal
$35.00
$35.00
Daydreaming

Daydreaming

Sleep Journal
$35.00
$35.00
Daydreaming

Daydreaming

Sleep Journal
$35.00
$35.00
Quilted Daydreams

Quilted Daydreams

Sleep Journal
$35.00
$35.00
Dasik

Dasik

Sleep Journal
$35.00
$35.00