Sleep Journals

Nurture your relationship with sleep inside our new journal. Created in collaboration with sleep psychologist Dr Jade Wu, our sleep journal incorporates the latest science on sleep with behavioural research. Discover 12 weeks of knowledge, tasks and reflections, guiding you towards a more positive rest routine. Begin with a self-assessment to see where you stand with shuteye, then explore each insightful chapter in any order you choose. Delve into dreams, read about routines and understand the impacts of caffeine, across 12 chapters informed by expert knowledge. You’ll have daily logs to track your sleep throughout, plus check-ins to provide support and follow your progress. It doesn’t matter if you struggle to drift off or frequently have sweet dreams – our sleep journal is crafted to help you enjoy your nights and seize your days. Snuggle up with it yourself, or give it as a thoughtful gift to someone else. Resetting your relationship with sleep will help you fully embrace your days. Make the most of your sleep journal with our helpful guide.