Pen and paper has all sorts of powers. It’s especially good at providing a space to pause and put your inner thoughts and feelings onto the page. Simply put, it invites mindful moments into your routine. A calming escape from screens, a rare chance to check-in with ourselves.
A space dedicated to your self-care, our 12-week wellness journal is designed to help you approach each day with a fresh page and a fresh mind. Inside, you can organise your thoughts into wellness intentions, set feel-good goals and track habits, like sleep patterns, water intake and your daily mood. There are pages to list what you want to read, watch, hear and do. Pages for hearty, healthy food. And pages for any other thoughts. Key purpose: To help you tune into how you’re feeling, spot patterns and note the things that make you feel good.
Find your wellness journal
A space for appreciation, our gratitude journal helps make thankfulness a habit. There are five month’s worth of daily prompts encouraging you to reflect on all that you’re grateful for – no matter how big or small. We’ve scattered uplifting affirmations throughout to help you find joy on both good days and bad, as well as mindful writing and colouring activities. Forcing positivity isn’t positive, so we’ve left the pages undated for you to fill out as and when you like. Key purpose: To help you recognise who and what you’re grateful for in life.
Find your gratitude journal
Whether you go for plain, dotted or lined pages inside, our notebooks offer a flexible space for self-expression and organisation which can help to reduce stress. Bullet journaling, list-making, goal-setting, scribbling, poetry, doodling – try your hand at whatever feels good for you.
Find your notebook
