Front
Back
Premium packaging
Joy
Sleep Journal
$50.00
Colour
Free personalisation
Premium, sustainably sourced paper
Perfect as a gift (or a treat for yourself)
Returns
Due to the personalised nature of these products, we don’t typically accept returns. However, if you're not 100% happy with your order, get in touch within 30 days of your order date and we'll sort it.
Sleep Journal
The possibilities in a new notebook are endless. Whether it becomes a space for grand ideas, little reminders or anything that inspires you throughout the day. Choose between lined, dotted or plain pages inside. Then personalise your hardback cover with a name, fun title, your alter ego or a special quote – the page is yours.
Discover all the ways you can make our Joy design your own.
The details
Size
Our hardback notebooks are A5 size, and fit perfectly in our Papier gift box.
Dimensions
153mm x 215mm
Paper Quality
96 leaves (192 sides). The inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish
What's inside?
- An introduction from leading sleep psychologist Dr. Jade Wu.
- 3 introductory activities, allowing you to find your journalling start point.
- 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs.
- Weekly self assessments and daily sleep logs in each chapter.
- Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels.
- A reflection at the end of your journalling journey.
- Mindful colouring pages throughout.
Sustainability
Our paper is always ethically sourced from forests and we use plastic-free packaging you can recycle at home. Read more.
Sending as a gift?
Everything we do comes in beautiful, premium packaging, with the option to add a gift note at checkout.
Embrace the power of sleep health
1. Author & board-certified behavioural sleep psychologist, Jade Wu, PhD, DBSM is on a mission to spread the gift of sleep
2. Her insights are based in the latest sleep science
3. User-friendly worksheets inspire daily actions to guide you towards better rest
4. Swap screens for sweet dreams by switching off with pen & paper
5. Personalise the cover with your name, or words to help you unwind
“SLEEP keeps the intricate
machinery of your BODY running
smoothly.”
- DR JADE WU, SLEEP EXPERT
