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The self-reflection notebook

This International Women's Day, we've teamed up with model & Gurls Talk founder Adwoa Aboah to bring you a limited edition self-reflection notebook. It's a space for free expression without judgement.

Shop the notebook
The notebook can be personalised and features prompts and doodles by our all-female design team to help you check in with yourself and others. Inspirational quotes from the amazing guests on the Gurls Talk podcast are dotted throughout, and there’s a list of helpful mental health resources at the back.
Reflect. Feel. Repeat.
A safe space to engage in conversation with yourself
A safe space to engage in conversation with yourself

“This journal I suppose is an example of that safe space we have been trying to create throughout our journey with Gurls Talk. You’re able to tell yourself, reiterate to yourself now about what’s important, what you’ve learned, what you’ve been through, your hopes and wants for the future.” ~ Adwoa Aboah

“The best strategy is not to make a thing smaller, but to make ourselves bigger, irresistible. To make our narrative so loud and so resounding that it drowns out all of the other noise.”

Read more on The Fold

Gurls Talk: a letter to my younger self by Georgia Sage
Gurls Talk: a letter to the women who inspire me by Mélat
Little notes of mindfulness
5 stress-relieving benefits of keeping a mindfulness journal