Make time for yourself with our daily wellness journal. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you’re grateful for.
153mm x 215mm
96 leaves (192 sides)
The inner pages are 85gsm. That’s code for writes real nice.
Its hardback cover is 3mm thick with a 150gsm silk paper finish
A wellness map
3 pages for intentions, feel-good goals and wishlists
12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you're thankful for.
Body & mind, gratitude and goal check-ins
Reflection & ‘Words to Remember’ page
9 dotted pages for extra notes
Pages are undated. Fill out the dates yourself and start using any time of the year.
50p from every wellness journal sold goes to YoungMinds –the charity that helps young people get the mental health support they need.
UK Charity Registration Number: 1016968
Our paper is always sourced from Forest Steward Council (FSC) certified forests. And we use plastic-free packaging you can recycle at home. Read more.
Everything we do comes in lovely packaging, with the option to add a gift note at checkout.
Fits perfectly into our Papier gift box. Available to add before checkout.
Anyone who wants to prioritise their wellbeing and keep track of healthy habits for mind, body and soul.
Someone who wants to develop a regular gratitude practice and create a more balanced mindset.
Someone who wants to achieve their goals and make time every day for their passions and dreams.