Joy

Who's it for

Anyone who wants to prioritise their wellbeing and keep track of healthy habits for mind, body and soul.

What's inside

• Space for 12 weeks worth of entries, undated to complete at your own pace
• Daily pages to track your meals, activity, sleep, thoughts, intentions and more
• Space for setting feel-good goals, noting gratitude and reflecting on your progress

How to use it

• First, fill out the wellness map to discover any areas that need your attention
• Then jot down daily details about your wellbeing, making note of your habits and how you feel
• Use this increased awareness to set goals, write down favourite nourishing meals and reflect on your intentions and progress

Who's it for

Someone who wants to develop a regular gratitude practice and create a more balanced mindset.

What's inside

• Space for 5 months worth of entries, undated to complete at your own pace
• Pages of daily prompts (for morning and evening) to help you find something you’re grateful for
• Mindful activities, monthly check-ins and uplifting affirmations

How to use it

• Use the prompts to find things to be grateful for every day
• You can write monthly check-ins to track your progress and see how your mindset changes
• On challenging days, use the uplifting affirmations and inspiring activities to help you find a little light

Who's it for

Someone who wants to achieve their goals and make time every day for their passions and dreams.

What's inside

• 16 undated weeks, each with a 3 page weekly overview and 7 daily pages
• Space to jot down dreams, set top priorities and plot time for personal plans and goals
• Daily pages to track to-dos, habits and your schedule

How to use it

• See the big picture by creating a mindmap of all your goals and ideas
• Pick your priorities, then break them up into smaller plans. Outline your week, writing down your schedule and to-dos
• Then reflect on your habits, how you’re feeling and how you can keep bringing your dreams to life