Joy

Sleep Journal

$35.00

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Color

Racing Green
Bright Blue
Navy
Pink
Yellow
Off white
Bright Pink
Mid Dusty Blue
Vintage Dark Emerald
Lavender
Tan

Free personalization

Premium, sustainably sourced paper

Perfect as a gift (or a treat for yourself)

Returns

Due to the personalized nature of these products, we don’t typically accept returns. However, if you're not 100% happy with your order, get in touch within 30 days of your order date and we'll sort it.

Sleep Journal

The possibilities of a new notebook are endless. Whether it becomes a space for grand ideas, little reminders or anything that inspires you throughout the day. Choose between lined, dotted or plain pages inside. Then personalize your hardback cover with a name, fun title, your alter ego or a special quote – the page is yours.

Discover all the ways you can make our Joy design your own.

The details

Size

Our hardcover notebooks are half letter size, and fit perfectly in our Papier gift box.

Dimensions

6" x 8.5"

Paper Quality

96 leaves (192 sides). The inner pages are 60 lb. Its hardback cover is 0.2" thick with a 120 lb silk paper finish

What's inside?

  • An introduction from leading psychologist Dr. Jade Wu.
  • 3 introductory activities to allow you to find your journalling start point.
  • 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs.
  • Weekly self assessments and daily sleep logs in each chapter.
  • Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels.
  • A reflection at the end of your journalling journey.
  • Mindful coloring pages throughout.

Sustainability

Our paper is always ethically sourced from forests and we use plastic-free packaging you can recycle at home. Read more.

Sending as a gift?

Everything we do comes in beautiful, premium packaging, with the option to add a gift note at checkout.

Created together with sleep psychologist, Dr Jade Wu
Created together with sleep psychologist, Dr Jade Wu

Embrace the power of sleep health

1. Author & board-certified behavioural sleep psychologist, Jade Wu, PhD, DBSM is on a mission to spread the gift of sleep

2. Her insights are based in the latest sleep science

3. User-friendly worksheets inspire daily actions to guide you towards better rest

4. Swap screens for sweet dreams by switching off with pen & paper

5. Personalize the cover with your name, or words to help you unwind

SLEEP keeps the intricate
machinery of your BODY running
smoothly.”

- DR JADE WU, SLEEP EXPERT


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