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Quilted Daydreams

Sleep Journal

£23.20

£29.00

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Due to the personalised nature of these products, we don’t typically accept returns. However, if you're not 100% happy with your order, get in touch within 30 days of your order date and we'll sort it.

Sleep Journal

Noteworthy days start with a good night’s sleep. Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with our 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive.

The details

Size

Our hardback notebooks are A5 size, and fit perfectly in our Papier gift box.

Dimensions

153mm x 215mm

Paper Quality

96 leaves (192 sides). The inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish

What's inside?

  • An introduction from leading psychologist Dr. Jade Wu.
  • 3 introductory activities, allowing you to find your journalling start point.
  • 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs.
  • Weekly self assessments and daily sleep logs in each chapter.
  • Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels.
  • A reflection at the end of your journalling journey.
  • Mindful colouring pages throughout.

Sustainability

Our paper is always ethically sourced from forests and we use plastic-free packaging you can recycle at home. Read more.

Sending as a gift?

Everything we do comes in beautiful, premium packaging, with the option to add a gift note at checkout.


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